"We built The Lab because dancers in Connecticut deserved a serious home. Not a hobby space - a creative lab where movement is studied, celebrated, and shared."
Since 2019, we've been training dancers across all styles and levels in Cheshire, Connecticut. Whether you're stepping into a studio for the first time or you've been dancing for decades, you'll find your people here.
The Lab CT is a creative movement space in Cheshire, Connecticut - built for dancers who take their craft seriously and for people who are just getting started. We offer drop-in classes in hip-hop, heels, street jazz, and latin fusion, with instructors who bring real-world performance experience into every session.
Founded in 2019, we set out to create a space where movement is studied, celebrated, and shared - no ego, no gatekeeping, just good music and great energy. Whether you're training for a stage or just want to move your body, you're welcome here.

I started dancing in my room, figuring things out and building my style over time. That passion grew into performing, creating choreography, and directing video projects that pushed me to take things seriously. As I grew, I saw a gap. There weren’t many spaces that combined strong training, creativity, and real community in one place. That’s what led me to build The Lab. Over the years, my choreography has earned multiple awards and competition placements, including top finishes for solo and group pieces. I’ve also created and filmed 30+ dance video projects, using film to bring choreography to life beyond the studio. Now I teach, choreograph, and direct with a focus on helping dancers understand how to move, create, and express themselves with confidence. The Lab is a place to train, create, and keep growing.
Book classes, track your progress, earn rewards and connect with the crew - all from your phone.